Welcome to Today's Health and Wellness Magazine, the semi-annual magazine from Blue Cross of California, bringing you health and lifestyle information. Note: You will need Adobe Reader to view these articles.   Click here for back issues...

	C O N T E N T S	Spring 2005
	Around the World in Healthy Ways Tips for safe summer travels Down but not Out If you have depression, there is hope . . . and you’re not alone The Heart of the Matter Raising awareness about women and heart disease Spring Fever Enjoy the season while keeping asthma and allergies under control Ergonomically Correct Position yourself for better health Take Control of Diabetes Complications Understanding the signs, symptoms and complications is essential to staying healthy Also in this Issue:   HealthyExtensions     To see our HealthyExtensions article, click here. To go directly to the online HealthyExtensions program, click here.   PPO Member Updates   HMO Member Updates