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	C O N T E N T S	SPRING 2004
	Get Carb Smart The lowdown on the low-carb craze Super Food Vegetables and fruits can pack a disease-fighting wallop Women's Health Screenings that women just won't want to miss Defense by the Dose Why immunizations should come first on your child's schedule Your Health Quitting smoking is nothing to fear Prevention Protect your heart after a heart attack with beta blockers Also in this Issue:   HealthyExtensions     To see our HealthyExtensions article, click here. To go directly to the online HealthyExtensions program, click here.   PPO Member Updates   HMO Member Updates